My social media anxieties
I go through the typical love/hate stages with social media often. Most of the time I can get past the obvious social media sensitivities like “how come this person is always on vacation?” or “this person posts so much better content than me.” but sometimes I get triggered and it’s taken me a little perspective and self care to uncover what those fears were really stemming from. First, I am a firm believer that we are all in it to win it so my comparison attitude is based from a deep rooted crippling perfectionism that I have only started shedding over the last 2 years - obviously something I need to work on a little more. I do feel like we all can be successful and it takes for me to see how someone else is successful to remind me that I can do it too. Trust me there are times that I have woken up from dreams that all of a sudden the new trend is to not treat your skin and I would be completely out of work. But after 11 years I still manage to get more questions, new clients and seem to be increasing in my success with each year. So why does an instagram sometimes make me want to give up? Or at least crawl under a pillow for a few hours.
It takes a village
Building a community for yourself is important for any stage of your life. If you think about your work, you usually need a full team to get everything done. If the team is built right for the task and everyone shares the same passion for the common goal, the results are usually productive and wonderful. If your team isn’t structured according to the same goals it can be disastrous. The same concept falls into friendships, families and the community you built to help keep you well and healthy. Your wellness community is everything and shouldn’t be ignored. Let's face it, the phrase "it takes a village" doesn't just stop when we're babied. Here are some key points to evaluate when building your team.
Common Skin Misconceptions!
There are several misconceptions that we are taught to think about our skin throughout our lives. I have spent the last 10 years of my life having to re-teach my clientele about these misconceptions as I was one of the millions of young women who fell prey to them. I grew up genuinely believing that I wasn’t good enough because I didn’t match the unrealistic standards of society on women. My skin wasn’t clear therefore I wasn’t good enough. Sounds so shallow and self hating to think that I would compare my worth to a health imbalance but it was very real to me at the time. I still work on shedding off what the many articles I read in Cosmo, Glamour and any other mainstream magazines that created the impossible guide to being perfect. So today let me help break down the common skin misconceptions that we are still encountering today so hopefully your self worth will be uplifted and not challenged anymore.
Toners 101: Your go-to guide to this powerhouse skincare step!
A skincare routine can be really tricky to orchestrate without direction. To create a custom regimen it’s important to consider all of the steps offered in the multi-billion dollar industry that is also known as the beauty industry. There’s the obvious, sometimes confusing, often forgotten, and the overused steps. Today I’m going to talk about the often forgotten and sometimes confusing step of toning. I never truly understood why this step would even be left out because it is incredibly easy and sets your skin up for success. That’s when I realized that there is little to no education out there on the why and how of toning. Here is an easy breakdown of this skin changing step you will soon not be able to live without.
Keeping up with Skin Food Talk
I have been blown away with the response my partner in crime, Tara Curran and I have received since our first "SKINFOOD" talk at SOHO House in West Hollywood. We have been working together for so long and we were finally able to create something really special. I would really love to invite you all to come to our first ever "Beauty and the Belly" brunch on Sunday March 6th at 12. The brunch is a great way to share our "SKINFOOD" talk and create a conversation about your skin, nutrition and overall health. Please RSVP now and we look forward to brunching with you soon! xo
How to select your skincare
There are many skin related issues that are absolutely preventable. The number one being using skincare products that are not appropriate for you. With so many different brands, fads and miseducation out there how on earth are you supposed to determine what’s best for you? Here’s why I come in. Therapeutic skin coaching is all about figuring out the root of the issue while providing a supportive and educative atmosphere so you can become your own skin expert. Here are some ways to help you prevent the preventable.