Posts tagged therapeutic skin coach
Rewriting your skin story

When it comes to our skin, it’s easy to fall into categories that are very limiting to growth or change. If you have dry skin, you’re immediately meant to get wrinkles faster. If you have oily skin, your pores will forever be clogged and you’ll most likely breakout. If you have sensitive skin, then you better watch out for every product or procedure out there because you’ll most likely have a reaction from it. Come on people, it’s 2019. It’s time we rewrite our skin stories.

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Happy New Year!

Happy New Year!

This very date, January 1st, is when many of us feel inspired to commit to whatever the necessary changes we need to make in order to experience our "best year yet". We often push ourselves to break bad habits and form new routines like jumping into a new exercise routine, eliminating all bad foods, or starting a new 10-step skin regimen. These extreme changes can end up shocking our systems that our bodies end up quitting before we have a choice in the matter.

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Giving the gift of self-care

Every year my clients comment on how easy it must be for me to come up with gift ideas for family members because I could just restock all of their skincare. But the truth is that buying skincare for someone may seem like a great gift, but not everyone on the receiving end finds it to be as useful or thoughtful as you may think. Buying someone anything that has to do with their self-care, healthcare, or beauty care can be a little tricky. If you’re not careful, the gift can come off a bit offensive regardless of how well thought out you may feel the intent was. There are a few things I’ve learned over the years that may help you navigate giving the gift of self-care this year.

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Why is receiving so difficult?

Each year during the season of giving, I find it to be so difficult for many of us to be on the receiving end of gifts. Like many of you, I find it much easier to be the nurturer and giver because I feel so wonderfully fulfilled by helping others. But the sneaky other side of that statement is that I often equate receiving with worthiness and I feel greedy if I take too much. So much so that I have seemingly no problem pouring from an empty cup? It just goes to show that many of us have some work to do before we go into potentially stressful holiday dynamics with colleagues and family.

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Optimizing your facial

It’s pretty clear at the end of a treatment if someone will benefit from our time together or not. A facial is not just an opportunity to relax or a time to get your skin cleared up, it’s an opportunity for an updated education on your skin’s health by tuning into what your skin is telling us. If we miss out on our chance to listen in, there can be some confusion as to why our skin responds in the way that it does post-treatment. There are a few simple steps that I like to tune into in order to make sure my clients feel supported but the key is if they are ready to participate in what can optimize the facial’s potential. Here are a few key steps towards achieving that very important skin care goal.

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The benefits of Yin listening

These last few weeks have been so wonderfully busy that I found myself feeling intensely inspired to write again. As I sit down to word vomit out all of my thoughts, I discovered that today is the social media holiday that I will indulge in gladly; National Esthetician Day! I think we all know by now that this is the only career that I’ve had and that regardless of the years that have gone by, I’m still equally as obsessed with my work as ever. To celebrate this with a quick post on social media would not do justice to the people I want to continuously honor during my time as an esthetician. The clients, my fellow estis, my apprentices, and not to sound like a social media influencers, but my followers have all given me the platform to honor what I love to do every day and without this mix of beautiful people I somehow manifested into my life, who knows where I would be.

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The Rebirth of Therapeutic Skin Coach

Just like anyone else who owns a business, it’s very common to have to exercise your elevator pitch of what your business is. I was used to having to try and put my business into a category and would become increasingly frustrated when people wouldn’t fully understand the all-encompassing work that comes out of me in order to make this dream of mine come true. Therapeutic Skin Coach has become something greater than I expected and when it started to become its own entity, I got really scared because it felt like I was exposing myself to the world. At the end of the day, Therapeutic Skin Coach isn’t just my blog, my facial practice, my social media presence...Therapeutic Skin Coach is me. It’s my philosophies, my teachings, my blood, sweat, and tears, and my nurturing. After all, I came up with the name when asked how I would describe myself. Coming back to that reality is something that felt like I couldn’t hide from and in order to truly honor everything I had built, I needed to get to the root of what it is that I want to represent and share.

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How To Cleanse your Skin!

Imagine a morning without coffee, a night without netflix or starting your car without keys. All of these scenarios have missing parts that just don’t make sense. That’s exactly how I feel about a skincare routine with no cleansing. It simply doesn’t work. Cleansing your skin is something that more often than not is done incorrectly. As the first step to your skincare routine it is often skipped over or done way too quickly. In order to have your skincare routine work effectively you must prepare your skin for success. This post is bringing it back to basics to bring you the proper education on how to cleanse your skin.

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When simplifying skincare is key

Believe it or not, but great skin often is the result of a simplified skincare routine. Over the weekend I was delighted that the most common theme amongst my clients was that everyone had the intuitive instinct to scale back and simplify their skincare. This allowed them to fully allow the skin to do what it does best, which is self-heal. One of the most common things that can happen when we start simplifying is that we end up missing some important steps. The only issue for most people is recognizing how to simplify according to their specific needs. I’m going to walk you through how to successfully simplify your skincare without messing with your skin’s healing.

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Understanding the importance of neck care

This past weekend I was so honored to take a class taught the brilliant Cecily Braden and Angela Peck. If you don’t know who these ladies are, they are some of the most esteemed leaders in the holistic esthetician education world. They host supportive, expanding workshops on everything from Gua Sha, lessons in traditional Chinese medicine, lymphatic drainage technique, Thai herbal poultice face massage, and everything in between. The class was so elevating and I was honored to surround myself with so many holistic estheticians who were looking to bring more intuitive modalities to their practices. Along with deepening my education on Gua Sha, there was a resounding theme that I felt I needed to share in this week’s blog. Most people think that skin care is just based on what our faces need. What about our neck? A lot of our neck health can be an indicator or the root of skin imbalance manifestation. Today I want to talk about the importance of neck care and how it will benefit your skin.

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Is skin journaling right for you?

To preface, it’s important to acknowledge the transition of our skin throughout the course of our day. Your skin will not be the same from when you wake up, workout, eat, go to work, socialize, drive in your car to when you get home and wash your face at the end of the day. Your skin is working really hard to function with you throughout those transitions so that your fighting off free radicals, regulating your temperature, protecting you from UV rays (both sun and your daily screens), as well as how the rest of your body is responding to those same transitions. At the end of the day, our skin has exhausted itself from all of the work it happily does for us. So when we engage in negative self-talk throughout the course of its endless work for us, each cell hears your resistance and starts to respond accordingly. Call it woo-woo, but the more you shut down and think your skin isn’t working for you - the more it will start to dim your inner radiance. Believing in that inner radiance and showing gratitude for your skin is easier said than done, and that’s how skin journaling can help you get to that next step.

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Expanding your full health consciousness

I really thought that by the time I was going to be writing this post today that I would have some great personal news to excitedly share. And yet another month goes by where I’m convinced that I’ve done everything possible to become pregnant and sure enough I discover that I’m not. This month felt so different though. I decided to make some major shifts in my self-care, gave up having a glass or two of wine, honored each phase of my cycle more consciously than before, eliminated excess herbs and replaced them with prenatal formulas. I felt pregnant, I looked up potential due dates, and started crafting my summer plans accordingly. This might feel a bit preemptive, but I felt that different that I took every little sign as seriously as I could. As you can imagine, it’s a bit heartbreaking to get reminded once again that your body’s signaling was off. Or maybe I was just so convinced that I was doing everything right that I created a fun narrative in my mind that when you follow a specific formula, you can get the expected end result. That’s when it hit me. I have spent my entire career educating clients that it’s not that simple, yet I still couldn’t really comprehend it for my own ability to conceive. The parallel inspired me to share my story so it can hopefully inspire you when it seems like you’ve done everything for your skin but the result is still not what you expected.

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Skincare SOS

Have you ever woken up to a face flared in hives, a scaly rash, white head infections bursting everywhere, or heated in a flush that feels hot to the touch? The majority of you will answer with a reluctant yes. The reasons why our skin transitions from a normal, seemingly forgettable part of our daily existence to a skincare SOS can’t be simply explained. Try as I might, there are just some things I can’t predict or over-communicate in a session to help people prepare for such a skincare predicament. The last thing I want to see in my inbox after caring for someone endlessly for 90 minutes session accompanied with an email follow up that can take up to 2 hours to research and write up, is a subject line that screams: SKINCARE SOS!

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Subconscious Skin Sabotage

When I think about the problems that come up with skin conditions, the worst one I think of has nothing to do with the skin itself. Our emotional wellness is oftentimes compromised when we are dealing with a physical manifestation of an internal imbalance on our skin. This could lead us to eventually believing in the worst about ourselves which is we may not be deserving the skin we want. There is an epidemic of people who experience the psychological effects of having a problematic skin condition that they often have a hard time seeing past imbalance even when it’s resolved. Regardless of when you have had a skin issue, it can come back not only physically but also the emotional effects can too throughout different times in your life. So what do we do when we happen to be one of those people? How can we shift into believing we deserve great skin and actually achieve it? It all starts with the right mindset and the proper tools to help you heal from the experience of having an imbalanced skin condition. Today I want to talk about how to balance this so you are not left subconsciously sabotaging your skin.

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