Posts tagged skin challenges
Skincare SOS

Have you ever woken up to a face flared in hives, a scaly rash, white head infections bursting everywhere, or heated in a flush that feels hot to the touch? The majority of you will answer with a reluctant yes. The reasons why our skin transitions from a normal, seemingly forgettable part of our daily existence to a skincare SOS can’t be simply explained. Try as I might, there are just some things I can’t predict or over-communicate in a session to help people prepare for such a skincare predicament. The last thing I want to see in my inbox after caring for someone endlessly for 90 minutes session accompanied with an email follow up that can take up to 2 hours to research and write up, is a subject line that screams: SKINCARE SOS!

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Subconscious Skin Sabotage

When I think about the problems that come up with skin conditions, the worst one I think of has nothing to do with the skin itself. Our emotional wellness is oftentimes compromised when we are dealing with a physical manifestation of an internal imbalance on our skin. This could lead us to eventually believing in the worst about ourselves which is we may not be deserving the skin we want. There is an epidemic of people who experience the psychological effects of having a problematic skin condition that they often have a hard time seeing past imbalance even when it’s resolved. Regardless of when you have had a skin issue, it can come back not only physically but also the emotional effects can too throughout different times in your life. So what do we do when we happen to be one of those people? How can we shift into believing we deserve great skin and actually achieve it? It all starts with the right mindset and the proper tools to help you heal from the experience of having an imbalanced skin condition. Today I want to talk about how to balance this so you are not left subconsciously sabotaging your skin.

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Why are we afraid of aging?

The conversation on aging is one that I’ve exhausted in my time as an esthetician. If you have recently had a consultation with me you may have read the following: “I’d like to mention that I use the term aging very literally. I don’t believe in the shameful labeling of “anti-aging” and have been advocating for the removal of that oxymoron of a marketing term for a decade now. So if by any means that word is triggering for you please let me know.” I make my point pretty clear right away that I don’t want to waste my time with someone who wants a quick fix and shame themselves into thinking they need to turn back the clock. But regardless of how much I advocate for self-acceptance and self-love, I still feel the pressures to keep up with it all. How can I expect you to move past this if I get sucked into the bullshit too?

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Consistency might be key, but why do we sometimes drop off?

Last week I got my first facial in well over half a year. Mind you I take great care of my skin but a true facial is rare for me. I felt so incredible afterward that I actually said: “wow, this must be why I’m in business!” People ask me all the time, how often do you get a facial? And it’s sort of embarrassing that the answer is almost always never. The reason why comes in two parts;

1 -  I don’t work in a spa setting anymore where I am able to get treatments with my coworkers on my downtime.

2 -  I’m really not the best when it comes to consistency with services.

My hair seems to always be a few months out from when I should have gotten it cut, I am a little late on follow-ups with my healers, I don’t get massages nearly as often as I need to, my exercise schedule is never consistent and most of the time an appointment gets prompted by someone else who is bugging me to book. I’m truly grateful for those prompts and utilize them just as much in my practice because of my own failure to launch when it comes to active consistency. So why do we get stuck? I want to explore a little bit of that today since I’m right there with you and what to do to navigate it all.

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