Posts tagged best self
Happy New Year!

Happy New Year!

This very date, January 1st, is when many of us feel inspired to commit to whatever the necessary changes we need to make in order to experience our "best year yet". We often push ourselves to break bad habits and form new routines like jumping into a new exercise routine, eliminating all bad foods, or starting a new 10-step skin regimen. These extreme changes can end up shocking our systems that our bodies end up quitting before we have a choice in the matter.

Read More
Intuitive Self-Care

Last week I was so honored to host an event with Michelle of Holisticism and Nicole Webb, who’s a reiki practitioner who uses muscle testing as a modality for intuitive healing. We were able to partner to discuss the innate wisdom that our body holds. I found myself speaking to a group of incredible women who were all prioritizing themselves by making the time to attend an event that would focus on their self-care. Sometimes I feel like a kettle boiling over and the burnout is real. I know all of you can get the same feeling when our work and personal lives get congested with the non-stop to do lists. This is where self-care comes into play, but only up until the last few years did I really start to determine the difference between self-care and escapism.

Read More
Finding your voice

This Monday I did my first Instagram live and was surprised by how I felt afterward. Or perhaps more so what I didn’t do afterward. I didn’t immediately criticize myself for how I spoke, how I looked, and I also didn’t think that I wasted other people’s time. Those three things have plagued me since I was a young girl and the majority of my career as an esthetician. After entering the new year with full autonomy I felt the creativity to explore new forms of content, education, and self-expression. It dawned on me that I have the capability of getting an audience’s attention but if I don’t find my own voice and believe in what I’m saying wholeheartedly than I won’t acquire the growth I so desperately longed for.

Read More