Posts tagged nutrition
My Self Care Practices

Many people ask me what I do with my skincare routine. They literally want to know everything I use and assume that a few skincare products is all it takes to accomplish great skin. This is simply not the case. A lot of the work comes from a lot of self care. Self care is so different for everyone too. That’s the most beautiful part about it all. The tools I’ve developed in order to fill my cup are catered to my health and wellness. Here is some insight into my self care practices and the people who help keep me accountable for my well being.

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Keeping up with Skin Food Talk

I have been blown away with the response my partner in crime,  Tara Curran and I have received since our first "SKINFOOD" talk at SOHO House in West Hollywood. We have been working together for so long and we were finally able to create something really special. I would really love to invite you all to come to our first ever "Beauty and the Belly" brunch on Sunday March 6th at 12. The brunch is a great way to share our "SKINFOOD" talk and create a conversation about your skin, nutrition and overall health. Please RSVP now and we look forward to brunching with you soon! xo

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sugar addicts anonymous

Growing up I was always sick and had a severe addiction. The kind of addiction that no one talked about, worried about or even knew about. I had an addiction to sugar. Sugar doesn’t seem that bad you may think, but looking back over my entire health history it is clear that I was one of the many kids who suffered for no reason. From unnecessary illnesses, non-stop anxiety and many unexplainable symptoms I specifically remember feeling helpless and it was all due to inflammation. I always wondered why most kids were never as sick as I was. The vicious cycle of going to the doctor and constantly getting prescriptions (some packed with added sugar) for benign issues made me feel like I was an anomaly of a kid. This led to severe depression I battled for years. The crippling pain of not understanding why I was feeling as nervous, anxious, sad or even immobile at times was so much to take while all I wanted was just to fit in and have fun. One of the main issues I struggled with with my non-stop, highly inflamed acne. I struggled for 11 years with what felt like my “normal” skin and once I was able to dive into my health and really dig for some answers I was shocked at how simple the fix really was.  

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