Posts tagged follow your flow
Consistency might be key, but why do we sometimes drop off?

Last week I got my first facial in well over half a year. Mind you I take great care of my skin but a true facial is rare for me. I felt so incredible afterward that I actually said: “wow, this must be why I’m in business!” People ask me all the time, how often do you get a facial? And it’s sort of embarrassing that the answer is almost always never. The reason why comes in two parts;

1 -  I don’t work in a spa setting anymore where I am able to get treatments with my coworkers on my downtime.

2 -  I’m really not the best when it comes to consistency with services.

My hair seems to always be a few months out from when I should have gotten it cut, I am a little late on follow-ups with my healers, I don’t get massages nearly as often as I need to, my exercise schedule is never consistent and most of the time an appointment gets prompted by someone else who is bugging me to book. I’m truly grateful for those prompts and utilize them just as much in my practice because of my own failure to launch when it comes to active consistency. So why do we get stuck? I want to explore a little bit of that today since I’m right there with you and what to do to navigate it all.

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