What's your intention?

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What's your intention?

Every day we set an intention for ourselves, whether we are conscious of it or not. I get to work on a diverse group of people all the time and there are two major things that I see as a commonality amongst my clients time and time again: 1 - They all have skin (duh) and 2 - There are disconnects with their intention for themselves and intention for their skin. You can’t commit to being healthy or loving to yourself and exclude your skin in that factor. Your skin is part of the package people so it’s important to remember that you can put forth just as much love in your skin as you do everything else. So how do you start setting intentions for your skin? Here’s how to do it.

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Facing Fears

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Facing Fears

It’s easy for me to skip over the synchronicities that lead me to pick the topic of my blog post each week but over the last few days, I faced and realized a couple of fears of mine while hearing a lot of the fears from my clients. Sometimes it’s something as small as the fear of a post facial breakout or it can be as serious as feeling like you can’t look in the mirror without shame. Fear, to me, is simply false evidence appearing real however regardless of the times that I say this and the advice I give to others on how to overcome fear - I still face some major fears that can honestly paralyze me. So what can we do when we still have fears we know we have to face?

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Timelines for your skin

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Timelines for your skin

One question I am constantly faced with regarding skin concerns is a timeline on when things will be better. I hate to break it to y’all but putting a timeline on your health is like telling God your plans - it doesn’t work out that way. There are a few things you can do to help create a plan for yourself but when dealing with a live organ that reflects the imbalances of your internal organs, there is only so much you can control. I want to run through a few steps to help you stay on track when things seem to be going nowhere or even feels like you’re taking a few steps backward.

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Understanding your value and worth.

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Understanding your value and worth.

One of the hardest parts of owning a business for me is the financial side of it. As you may all know by now I’m not a business major who has had a set plan from the start of my business. I was literally left with no other option but to start my own business after leaving my last spa job when I had shingles. Everyone has an opinion when it comes to how much my services are worth but at the end of the day it came down to how much I value myself. Starting this at 27 out of fear of going broke there were many times when I undervalued myself just to get people in the door. What never dawned on me was that when I worked in other offices I was doing $300 services and my clientele never blinked on the cost. So why was it hard for me to recognize that I’m worth the industry standard (and much more).

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Intuitive Skincare.

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Intuitive Skincare.

This weekend I had 3 clients in a row tell me about their person experience with strong intuitive pulls. The first noticed some strong coincidences between her and a new person in her life. The second was very specific in the signs that she asked the universe for (and received them). And the third had a gut feeling about a previous skin therapist she worked with. Sometimes you just know things and there is no rhyme or reason behind it. That is your intuition tapping in to help guide you. That “I just know” feeling is not something that is taught but it can make the most impactful shifts when you listen in. When I first started my skincare practice I had to really tune into my intuition. Most spas that I had worked for had a set protocol and formula to what they wanted their services providers to follow so I felt silenced in a lot of what I truly wanted to convey to my clients. The good thing is that behind closed doors in the treatment room I would usually break the rules and talk about what I felt was truly going on. Whether it was my intuition telling me that my client needed a quiet facial to soothe their nervous system or that they needed to talk about what was really going on in their lives, I wouldn’t structure the facial around selling product or upgrading the treatment. I knew that when I was going to start to build my practice, I would have to create an environment in which I could build the treatment as it needed to unfold. Those intuitive pulls became so much more powerful once I dropped the tight structure of a spa’s idea of what works for the client. I use those same instincts to decide what to use on skin, whether it’s my own or yours. So how can you tap into that yourself? Here are my top 3 intuitive tips for the best custom skincare.

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Becoming attached: Why the rules of dating often apply to my work

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Becoming attached: Why the rules of dating often apply to my work

When it comes to my relationships with clients it feels like I often have to play by the rules of dating. Over the last decade I feel like I have experienced a non stop rotation of new, existing and returning clients. Every day I get several inquiries about how someone found me and I’m the answer to their skin prayers. I mindfully reply back and then - nothing. Since I have been with my husband for almost 6 years I missed the era of online dating, so I find that I still play a very old school part in courting someone.  When a client ghosts me I get confused and think  “didn’t you reach out to me?”. I also get broken up with by clients. I find that as strong as my return rate is there are many reasons why some people don’t come back. As an empathetic healer there are a lot of lessons I have to continuously learn again and again because I become heavily invested in each case. Whether a client ghosts me or gives me a very thoughtful reason why they can no longer see me, it still somehow manages to sting. There are many reasons why I think that a service providers clientele continues to evolve. I want to explore what may be holding back from taking the leap you need to trusting the process to finally achieving the skin of your dreams.

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Reading between the lines...

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Reading between the lines...

Just the other day I got to catch up with an old friend that I worked with at my first job as an esthetician. We were on the phone for over 2 hours catching up on the years that had passed by. While reminiscing she reminded me that as early as 19 years old I approached my skin care practice the same as I do now - with an integrative approach. It sort of hit me that I have always just looked at skin care a certain way that may not have been the norm back then but is slowly starting to become mainstream. I have been asking about diet and hormone health since day one because I recognized early on that skin is a reflection of our health and we didn’t have to suffer with the imbalances without finding the root cause first. When I meet someone for their first appointment with me I send over a 12 question health history consultation that scratches the surface on your internal health. I need that background to shed some light on what I can do to your skin as well as an understanding of where you are physically and emotionally. I want to break down why I ask certain questions to help you gain a better understanding of how it’s all connected and why I have to read between the lines...

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Acceptance.

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Acceptance.

I was so fortunate to celebrate my birthday with some of my favorite people this weekend. I wanted to express my gratitude for those of you who wished me a happy birthday and allowed me to take a much needed digital detox. I had an epiphany of what I was hoping to finally release as my last moments of my 20s wrapped to a close. That epiphany was to work a heck of a lot less. I’ve been working multiple jobs for as long as I can remember and with the obvious physical side effects of overworking it also was a bit of a cover up for me. If I overwork that means that I can live in a cycle of overworking followed by much needed escapism. Escapism is basically an avoidance of self care masking as a reset time. Like binge watching tv, online retail therapy or avoiding exercise with the excuse that it's a necessary day off. A little escapism here and there is totally fine but the most important thing to remember is to actually tune back into your needs when you're off. I'm lucky enough to have a job that is so fulfilling but this decade I'm dedicated to practicing what I preach a little more. This means taking my days off and being just as nice to myself as I advise all of you to be. Let's see how this goes! 

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Spiritual Awakening.

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Spiritual Awakening.

When coming up with the title to this week’s post I honestly attempted to find synonyms for the word “spiritual”. Nothing seemed to fit the essence of what I wanted to write about so I decided to stick with it however I had a visual of my readers immediately clicking past an article of this subject. What would spirituality have to do with skincare? If you hear me out you will make the connection I promise. The mind, body and spirit approach is necessary for a full recovery for any sort of imbalance going on in our lives. I believe that we all have a strong intuitive sense of what we need. Whether it’s our basic human instincts to choose foods that are will nourish us to who are the people we want to spend our days with. A lot of my daily decisions and practices are based on my intuition. I try to help my clients tap into their intuition by giving them the power to choose what’s best for them and creating connections between mind, body and spirit. Whether it’s by asking the right questions that lead them to the answer they had in them all along, or it’s by honoring them if something is not resonating with them. I don’t force upon a practice that doesn’t work but I also help you breakthrough the blocks when nothing seems to be progressing. It’s taken a long time for me to tap into my own sense of intuition and release some of the blocks that hold me back from living my most abundance life, but it all started with my acceptance of my spiritual path and the awakening it lead me to.

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Love.

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Love.

What I’ve learned over the last decade of skin therapy work is that I’m one incredibly empathic human. I feel everything. I’ve learned just about everything I can know about marriage, divorce, heartbreak, childbirth, miscarriage and grief from my clients. Little did my clients throughout the years know, they helped me tune into my heart to make some of the most difficult decisions I ever had to when it comes to love and loss. I continuously find myself holding space for people in some of the most tumultuous times. The therapeutic skin coach approach was to help you get to the root of the emotional issue just as much as the physical, so naturally your life events come up in conversation because it's all connected. You can't have glowing skin if you're disconnected from your experience. I wanted to share some of the most valuable lessons in love that I picked up along the way.

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