Holding space and letting go...

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Holding space and letting go...

I’ve been so excited to come to back to this very spot which is writing to all of you for this week’s post. As much as I want to jump on the bandwagon of writing a gift guide or a holiday how-to, it’s a little overplayed and I’m a little late in the game. My intention behind this post is to talk about space. Whether it’s holding it, giving it, receiving it or simply understanding your need for it - it is an essential part of growth and healing. Space is something I have often not allowed myself the time to have for many reasons that at the end of the day are all fear based. I don’t give myself time to relax, be alone, or just not busy often because I’ve been nervous about what will come up for me. While on my honeymoon I finally got it, that space I was seeking and so much came up for me.

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I'm about to get real honest here...

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I'm about to get real honest here...

If you know me, you know that one of my best and worst qualities is that I’m a workaholic. I get a lot done in a day but it’s often at the expense of having a social life or taking a vacation. Being in a service based industry I rely on my clients to pay my bills and regardless of manifesting major abundance over the last several years, I still think that I can't stop taking the work. It never dawns on me until I realize how little I was able to see my parents when they visited for 3 weeks, how I’m booked in every day my husband has off, and how I am hardly available to attend the events of my community members. It’s really vulnerable for me to admit this to myself because I often get the response of “you’re probably too busy, I’ll just book with you next month” and my answer will always be “I’m never too busy for you”. I’m so honored that people reach out to me for facials and rarely will I ever say no because I genuinely love the work. So when my wonderful mother-in-law offered to assist my husband and me with a trip for our honeymoon last Christmas, I knew this was my opportunity to take an unapologetic vaca. However, as the last few weeks went by and we were slowly approaching the honeymoon of my dreams, I started to panic. That’s when I realized that Mercury was going into retrograde and if I know anything about this weird shift in the universe, it’s that it is an opportunity to test your faith in a higher power and my ability to handle anything with grace. So here it goes...

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Traveling Skin Blues

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Traveling Skin Blues

Over the last weekend, I had a lot of new and regular clients ask about the inevitability of stressed skin during travel. I was certain that I addressed this on a blog somewhere but realized that this subject has been skipped almost entirely in the last 2 years of the blog! What a disservice this has been! Traveling is already so frustrating and stressful so the last thing you want to worry about is your skin having a meltdown as a result. Though I’m not the expert on extensive travel (I’ve never been to Europe or across any major ocean), I have traveled for 24 hours plus before and to multiple climates. I also have experienced just about any major setback as in lost luggage, flights canceled, and the sprained ankle while crossing borders (remember that?), so I can speak to the unexpected. Since I have a major trip aka my HONEYMOON coming up soon as well I wanted to take the opportunity to talk about prep for in case of emergency so your skin doesn’t go crazy.

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Express gratitude and embrace change...

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Express gratitude and embrace change...

When I was in beauty school I remember how a lesson in acne led into one of the most powerful life-changing discussions. We were exploring the root causes of acne and how that can be related to stress on all accounts (physical, emotional, etc.). The simple solution our guest teacher had for stress management was to express gratitude and embrace change. At 18, this had me totally shook! It was so simple but it was something I never really sat down to think about how the combination of those two seemingly simple action could turn your entire life, and health, around. My expression of gratitude is a daily practice, however, I do like to take the opportunity to sit deeply on this topic whenever I can. So with Thanksgiving around the corner, I wanted to share my gratitude for the year with all of you. 2017 was not at all what I expected, especially since 2016 felt like we all were hit by a bus. I sort of expected it to be a little easier but with so many life changes it’s easy to think back on it now and realize that this year was going to be a big one. Emotionally, financially, physically, all the things just grew towards a new level I never thought was possible. Without my gratitude practice, I don’t think I could see this year as positively as I do but the old saying still runs true: what doesn’t kill you makes you stronger. That’s where the embracing change part creeps in. It’s one thing to express gratitude but when life is throwing you all sorts of curve balls, it’s how you embrace the journey that truly transforms you.

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Skin Solutions for the body

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Skin Solutions for the body

I have to admit that when I do a facial I mostly do consider what’s going directly on the face. But as you can imagine, since skin covers the whole body it isn’t the only place in which we can experience imbalance. The skin is a communicator of what is going on internally so it can be difficult to determine why we all of a sudden could be experiencing a rash or breakout in an odd place. Skin conditions that aren't on the face can be just as damaging to our self-esteem. With these weather shifts and increase in the holiday celebrating there are a few pesky skin conditions that most of us struggle with but never talk about. Today I want to talk about how to support your whole body for best body skin practices.

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My everyday skin hacks

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My everyday skin hacks

Great skin comes from a few different factors. Good genes are ideal, a healthy lifestyle is always a plus, and some results-driven products can usually turn most conditions around. However, there are a few things that I do daily that can really take your skin from great to GRAND almost immediately. I like to call these my skin hacks, mostly because they are free and simple. Today I'm going to walk you through the few that I do pretty much every day and make the biggest difference in my skin's success. 

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